Classes
CIRCUIT TRAINING
Looking for an effective workout that combines cardiovascular exercises and muscle strengthening exercise? The class consists of short bursts of various movements that will help you burn calories and strengthen your body specific to runners. Don't forget to bring a water bottle and towel if needed. Try your first class for free by clicking the button below and sending me an email.
BUMP TO BABY - STRENGTH & CORE CLASS
The Strong mama's exercise class has been specifically adapted for Pre and Postnatal women. These classes are efficient & dynamic, focussing on building muscle during pregnancy or re-building muscles in the postnatal period.This class is suitable for mums either starting their strength journey during pregnancy or returning to a strength routine in the postnatal period.Keeping active can help you to feel more energised, and help you to feel like you can keep up with the demands of motherhood.
The best things is that childcare is taken care of because your baby can come along too.
Forge WOD
Expect a varied Workout of the day as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment. Remember to bring water bottle and towel if needed. You can try your first class for free by clicking the link below and sending an email.
